Ten Ways To Exercise Without Going To A Gym

We all know exercise protects against diabetes, cancers, and heart disease and helps us cope with stress and become more agile. But many people associate exercise with spending tedious hours using boring machines in a gym. This is a relatively new idea, since for most of humanity’s existence exercise was simply part of everyday life. So here are ten ways to exercise without going to a gym. Naturally, start with easy and natural exercise and gradually build up to more ambitious movements, and check with your doctor first if you have any health concerns…

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How To Set and Achieve Fitness Goal

There’s something about New Year resolutions, something that makes you take your notepad out and put your thinking cap on every New Year’s Eve. You want your New Year resolutions to be well thought out and reflective of what you want the rest of the year to be like. But there is something else about New Year’s resolutions too, something that makes you forget about them only a few weeks later, if not sooner…

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Good Reasons To Drink Coffee

Coffee is the lifeblood of million of people worldwide who cannot begin their day without it. Coffee makes people feel more energized, prompting improved work performance and less dangerous sleepy morning commuting. Yet, coffee has other properties that make it a good choice for overall physical health…

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You Should Eat More Potatoes

When considering healthy dietary options, potatoes may not be the first food that you think of. Many people are most familiar with potatoes in their processed, less healthy forms such as french fries. Potatoes have also been maligned as a food that is high in carbohydrates due to the popularity of low-carb dieting. You may be surprised to find out that potatoes are actually quite good for you…

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