Quick and Healthy Breakfasts

You know that breakfast is important. Scientific studies suggest that eating a healthy breakfast may improve your performance at work and school and reduce your chances of obesity and certain chronic diseases. A 2013 study from the Harvard School of Public Health, for example, suggests skipping breakfast may increase your risk of heart disease. Just knowing the importance of a

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Five Leafy Green Vegetables You Need in a Healthy Diet

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

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