Author Archives: Lewis Demilade Babatope

Simple Ways to Eat Better

The thought of dieting can seem daunting. We often associate dieting with deprivation of favorite foods, torturous cravings, flavorless health foods and constant hunger pangs. However, dieting doesn’t have to be difficult. It’s as simple as incorporating a few simple changes to your lifestyle in a thoughtful way. Here are a few ideas to get you started on your journey

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