Lemon Peels: 5 Surprising Benefits for Your Health
Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In fact, many people simply toss the peel in the trash after they remove it and don’t even consider the health benefits that it might provide. By better understanding how lemon peels might be able to help your health, you can find ways to incorporate them into your diet.
1. Help Fight Cancer
The lemon fruit has been known to play a positive role in the prevention and treatment of cancer. Research has found that the consumption of lemon peels, specifically when they are found in tea, is beneficial in the prevention of certain cancer cell development. These peels are specifically thought to prevent against breast, colon, and skin cancers.
2. Improve Bone Health
The peels of lemons have been shown to improve bone health and to prevent certain diseases of the bone, including rheumatoid arthritis and osteoporosis. These benefits can be attributed to the high levels of vitamin C and calcium that lemon peels contain. Even candied varieties can be useful for strengthening the bones.
3. Excellent Skin Benefits
Lemon peels are helpful in fighting and preventing certain skin problems, including dark spots, pigmentation, acne, and wrinkles. Lemon peels contain citric acid that is helpful in removing dead skin and stimulating the growth of new skin cells. Additionally, a study by the University of Arizona discovered that lemon peels contain high levels of d-limonene, and this plant chemical has a protective effect on the skin.
4. Maintain Good Oral Health
Lemon peels also serve an important role in maintaining good oral hygiene and a healthy mouth. A lack of vitamin C can cause a variety of dental problems, including gingivitis and bleeding gums, and since lemon peels are high in citric acid, they can make up for this deficiency.
5. Heart Health
When it comes to protecting the heart, lemon peels can be extremely beneficial. These peels can decrease cholesterol levels to improve heart health, and they are also helpful in maintaining safe blood pressure. The regular consumption of lemon peels can drastically reduce the likelihood of developing conditions like diabetes and heart disease.
While many people understand the benefits of adding lemon juice to their recipes while cooking, fewer know about the benefits that consuming the peel might bring to them. Research ways to add peels to your diet in order to take advantage of the many health benefits that they can provide.