Positive Effect of Meditation
Meditation techniques is a mental self discipline in which one makes an effort to get beyond the programmed “thinking” into a much deeper condition of self awareness.
Find the time to meditate. Schedule enough time in your daily routine for meditating. Morning and evening are usually preferable. You’ll notice a stability of mind when you meditate regularly. Some individuals desire to end the day by clearing up their mind. The morning is the easiest time to meditate before the day tires your body system out.