Boost The Quality Of Your Life Today Book (252 Pages)

YOLO (You Only Live Once) Has a Deeper Meaning, a Literal Meaning, Which People Ignore. 

This is Your Life, and You Only Get One Shot at It! Don’t Mess It Up by Neglecting Your Health!

Good Health is the Reason People Live Up to Their 90s to Tell their Story.

Increase Your Chances to Live a Healthier and Happy Life by Getting Serious about Your Well-being!


When you are young, you fail to understand the consequences of your daily routine, revolving around junk food and the sofa.

Our life: open a bag of chips, put your hand in to grab some, and eat while watching TV.

Wow, that was enough physical activity for one day.

I am neither trying to be sarcastic nor trying to make you feel bad. I am only trying to show you a general picture on how much physical activity most people tend to get these days.

It is heartbreaking to see a young life go to waste like this.

What is the reason for my heartbreak?

Diabetes | Stroke | Heart Disease | Obesity

Don’t you see? These diseases are preventable.

You can prevent it.

You just have to awaken the more driven person inside of you.

Shake them awake NO mercy!

It is time you shed your skin and become a healthier and fitter version of your current self.

You are not alone in your fight against your old self! I am with you! Together, we will fight to bring your new self forward!

Yes, I am with you, but are YOU with ME?

To show how committed I am to your goal of adopting a new and healthier lifestyle, I have written an book called Boost The Quality of Your Life Today.

Why today and not tomorrow? Because I don’t believe in delays and neither should YOU!

You can easily find everything I have provided in my “Boost The Quality of Your Life Today” book online. However, you will have to perform research, click on various links, and read each link, as some will be helpful and some not so much!

What a waste of time, right?

The weeks and months of researching for different exercise and diet plans will only DELAY your goal.

You don’t need delays, you need answers.

On your behalf, I went through the struggle to find the best exercise and diet tips (and much more) and I put them all in one guide.

Everything you NEED is right here in my book.

“Boost The Quality Of Your Life Today”:  The Surprises I Have in Store for YOU!

You don’t need to look anywhere else, just here! Let’s have a quick glance at the amazing and effective nutritious tips you will discover in this “Boost The Quality of Your Life Today” book:

Part A:  Weight Loss Tips

Is the lack of motivation keeping you from losing weight? Are you troubled about your child’s increasing weight? How can you help yourself or your child lose weight? This chapter will provide you with weight loss tips on how you can squeeze in some exercise in your busy schedule.

Part B:  Healthy Eating Tips

The delicious aroma and taste of food draws us to eating it. In a few months, you see the effects of eating scrumptious and fatty food on your health and body. In your defense, healthy food is yucky, and junk food tastes delicious! In this chapter, I will change your perception about diet food and introduce you to delicious food with several health benefits along with tips to distance yourself from unhealthy food.

Part C:  Fitness Tips

You need to put a spring into your step to become more alive, energetic, and confident. Exercise will definitely do that for you. This chapter will help you establish fitness goals, teach you different exercises, and help make exercise something you love instead of hate.

Part D:  General Health Tips

Here, I will address specific health queries such as how to manage diabetes, tips to sleep better at night, curing acne, correcting hormonal imbalance without meds, and more. If you have a general health question you need answered, you will find this chapter helpful.



Click Here To Buy The Amazon Kindle Version of The Book

Table of Contents (252 Pages)

  • Introduction
  • About The Author
  • Disclaimer
  • Copyright
PART A: Weight Loss Tips
  • Lose Weight With Apple Cider Vinegar
  • 5 Ways To Effectively Lose Weight
  • 5 Ways To Lose Weight While Staying Busy
  • 5 Effective Weight Loss Advice
  • Weight Loss Motivation Tips To Get You Going
  • Childhood Obesity: A Modern Plague
Part B: Healthy Eating Tips
  • Simple Ways To Eat Better
  • Your Healthy Grocery List – Tips For A Healthy Super Market Shopping
  • How Many Calories Do I Need To Eat?
  • 10 Ways To Reduce Fat In Your Daily Diet
  • How To Become A Raw Vegan In 5 Steps
  • The Benefits of Herbal Tea
  • Foods to Eat Before and After Running
  • Seven Nutrients That Your Diet May Be Missing
  • Incredible Health Benefits of a Raw Food Diet
  • Eat These 10 Foods to Boost Your Immune System
  • Benefits of Lemons And Limes
  • Quick and Healthy Breakfasts
  • Five Leafy Green Vegetables You Need in a Healthy Diet
  • 5 Delicious Health Benefits of Greek Yogurt
  • Benefits of Going Organic: Why You Should Eat More Organic Food
  • 7 Healthy, All-Natural Alternatives to Sugar
  • 12 Great High Protein Snacks To Satisfy Your Hunger
  • Five Reasons to Eat Brown Rice Instead of White
  • 5 Ways That Red Wine Can Benefit Your Health
  • Why We Should Eat Eggs Every Morning
  • Cow’s Milk versus Soy Milk: How Do They Differ Nutritionally?
  • Reasons To Consume Olive Oil
  • Top Foods Rich in Vitamin C That You Can Include in Your Diet
  • The Real Benefits of Acai Berries
  • The Top 5 Foods for a Cleansing Detox Diet
  • 6 Reasons Why Everyone Should Be Drinking Green Tea
  • 7 Reasons to Eat Dark Chocolate Every Day
  • Foods and Drinks: 5 Easy Ways to Boost Your Brain Power
  • Health Effects of Your Meal Frequency and Portion Sizes
  • The Importance of Eating Breakfast
  • Why You Should Avoid Trans Fats
  • Good Reasons To Drink Coffee
  • Whole Grains – Life Insurance for Your Heart
  • Five Sources of Healthy Fat
  • How To Quit Drinking Soft Drinks
  • 5 Health Benefits of Cinnamon
  • 7 Iron – Rich Foods to Boost Your Energy Levels
  • Krill Oil vs. Fish Oil – Which is Better for Your Body?
  • Dietary Supplements: Who Needs Them and How to Choose
  • 4 Common Mistakes Dieters Need To Avoid
  • 8 Effective Practices of a Successful Dieter
  • Health Benefits You Get When You Eat Fiber
  • You Should Eat More Potatoes
  • Fruitarian Diet – Important Things Everyone Should Know
  • 13 Effective Ways To Stop Food Craving
  • 6 Sources Known To Speed Up The Metabolism
  • 5 Tips to Help You Save On Your Food Budget
  • Seven Great Complex Carb Sources
  • Lemon Peels: 5 Surprising Benefits for Your Health
  • Healthy Oils For Cooking: Know Your Choices
  • 10 Tips for Healthy Weight Gain
  • The Health Benefits of Black Pepper
  • Juicing vs Blending: What is The Difference?
  • The Health Benefits of Krill Oil – Separating Fact from Fiction
  • Eat Your Way To Healthy Eyes
  • Exactly Why Processed Carbs Can Be Harmful To Your Health
  • Manuka Honey: What Can It Do To For Your Health?
  • 8 Foods to Eat for Better Sleep
  • Some Key Reasons Why People Fast
  • 5 Factors That Cut Kidney Cancer Risk
  • 7 Foods That Naturally Boost Fertility
  • 5 Foods That Could Be Causing Your Headaches
  • Top 5 Nutrition Concerns For Diabetics
  • 4 Foods That Spell Bad news For Your Bones
PART C: Fitness Tips
  • Ten Ways To Exercise Without Going To A Gym
  • How Jogging Affects Your Body
  • 5 Low Impact Exercises for Obese People
  • 5 Reasons To Make Your Workout As Fun As Possible
  • Is This Why You See No Results When You Exercise?
  • Great Weighted Exercises for Building Perfect Six-Pack Abs
  • How To Set and Achieve Fitness Goal
  • How To Tone Your Thighs
PART D: General Health Tips
  • How To Manage Diabetes
  • Seven Great Ways To Improve Your Memory
  • The Harmful Health Effects of Smoking
  • How To Cure Your Acne with a 100% Natural Cleansing Regime
  • 5 Ways To Make Your Hair Grow Faster
  • 4 Great Ways To Use Olive Oil
  • Explore These Natural Treatments for Acid Reflux
  • Candida Albicans: How Does a Simple Yeast Affect Your Health?
  • The Impact of Sleep Deprivation on Health
  • Ten Ways To Relieve Menstrual Cramps
  • How Acupuncture Can Relieve Your Headache Pains
  • 11 Ways To Ease Your Lower Back Pain
  • 5 Teeth-Whitening Techniques that won’t Break the Bank
  • Correct Hormonal Imbalance the Natural Way
  • Detoxify Your Body and Mind
  • 3 Summertime Tips To Prevent Skin Cancer
  • Best Ways To Slow Down Aging
  • 7 Ways To Live a Longer and Healthy Life
  • 5 Steps To Successfully Treatment For Depression
  • Visit Our Website For More Tips

If You Are Ready for Your Transformation, Buy “Boost The Quality Of Your Life Today ” book. Do Not Let Life Pass You By, Learn to Control It and Live It Like You Are Meant to!



Click Here To Buy The Amazon Kindle Version of The Book

About Lewis Demilade Babatope

Lewis Demilade Babatope, the author of “Boost The Quality of Your Life Today” book, founded the website “Healthful Diet and Nutrition” in 2013. He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one. He is based in Dallas, Texas, USA.

Through the website, he promotes concepts of health and wellness to people struggling to make a permanent lifestyle change. He offers readers with strategies and tips to turn their life around by maintaining a healthy diet and exercise routine — two important things people need to live a long and prosperous life.

His aim through his website and book is to provide people with the tools and resources they need to prevent heart disease, cancer, stroke, diabetes and the like. He wants to share what he learns with the rest of the world.

His “Boost The Quality of Your Life Today” book is his way of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his e-book to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.

“Boost The Quality Of Your Life Today” Book Presents People with the Basic Knowledge to Live the Life They Are Born to Live!